Your goal is not to "never yell" or "never get angry." Your goal is to learn the signs in your body that lead to anger and then be on guard for anger-inducing situations, prepare your heart, and side-step improper anger expression, such as yelling, drinking, or other "self-soothing" behavior you are trying to stop.
Fred Avolio's thoughts and comments on relationships, counseling, and mental health therapy.
